Celery juice—a beverage derived from juicing the vegetable—has soared in popularity in recent years. Proponents boast that the bright green drink provides a wide range of health benefits. But what does the evidence say?
As with any health fad, it’s important to check the facts before buying in. Here’s what research and experts have to say about whether celery juice is a wealth of health benefits or just a whole lot of hype.
Celery Juice Nutrition
One cup of celery juice contains roughly 33 calories, according to the United States Department of Agriculture (USDA). While celery juice primarily consists of water, it also contains a tiny bit of protein, fat, carbohydrates, fiber and sugar. Further, celery juice is a source of antioxidants as well as a number of vitamins and minerals, including:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Selenium
Vitamin C
B vitamins
Vitamin A
Vitamin K
3 Celery Juice Health Benefits
Celery juice has the potential to provide certain health benefits. However, it’s important to note that “research on specific benefits and outcomes of celery juice is extremely limited and/or conducted in animal models,” notes Monique Richard, a registered dietitian nutritionist, owner of Nutrition-In-Sight and a national media spokesperson for the Academy of Nutrition and Dietetics
Celery Juice Health Benefits
Celery juice has the potential to provide certain health benefits. However, it’s important to note that “research on specific benefits and outcomes of celery juice is extremely limited and/or conducted in animal models,” notes Monique Richard, a registered dietitian nutritionist, owner of Nutrition-In-Sight and a national media spokesperson for the Academy of Nutrition and Dietetics
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